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Gold Medal Mindset - 2019 Edition
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Mental Thoughness - 2019 Edition
How mentally tough are you? - Part 1 (16:22)
How mentally tough are you? - Part 2 (21:37)
How can you become less spiritually explosive? (21:48)
How can you become less analytical and critical? (22:14)
How can you become more patient and positive? (18:23)
How can you become more resilient? (15:51)
Choose to be a Hero (12:34)
All or Nothing VS A lot or Something (11:41)
How to successfully deal with your own mistakes during a competition? (19:21)
Pre-Competition Mindset Preparation - 2019 Edition
Are you too serious? (7:47)
What is your emotional recipe for optimal performance? (4:20)
What is your Power Song? (4:59)
What are your expectations? (10:22)
How to stop comparing yourself with other athletes? (13:00)
How can you become laser-focused? (34:46)
The People Around You - 2019 Edition
The 4 Categories of People Around You (15:28)
How to successfully deal with the mistakes of other people? (16:58)
How to successfully deal with outside conflicts? (21:59)
How to succeed despite negative parents? (17:29)
Self-Care - 2019 Edition
How can you become more optimistic? (21:05)
How much should you really sleep? (16:35)
My most successful stretching routines (15:32)
Everything about 11 recovery strategies (21:18)
6 mindset principles to find your perfect environment (19:12)
My most successful stretching routines
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